Children's Book

Alex & the
Feel Good Foods

Everyone deserves a place at the table.
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Join Alex on a gentle journey about food, feelings and learning to listen to your body.

Meet Alex and Bliss

Sometimes food doesn't feel good.

Alex loves food, but sometimes food doesn't feel good. With a kind doctor, a helpful journal and a little magic from Bliss the Bowl, Alex learns to listen, speak up and choose foods that feel right.

A gentle, reassuring story about food, feelings and knowing your body, because there's room for everyone at the table.

Look Inside

Take a peek inside Alex's story.
Click on the cover

National Read-Aloud Challenge

(2026) Powered by Fonetti
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508completed cover-to-cover reads91+ hoursspent reading Alex's story

More Than Just a Story

Feel understood
Helps children see experiences around food and dietary differences reflected in a story.

Build confidence
Helps other children understand that people can eat differently and everyone still deserves to be included.

Build understanding
Helps other children understand that people can eat differently and everyone still deserves to be included.

Community Photos

"Stopp😢😢😢 this is so so lovely! Luca is dairy and soya free I love this book so much🥺❤️"
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- Irene - Parent
A simple five-pointed yellow star icon on a white background.A simple five-pointed yellow star icon on a white background.A simple five-pointed yellow star icon on a white background.A simple five-pointed yellow star icon on a white background.A simple five-pointed yellow star icon on a white background.
Alex in The Community.
First Book
Signing
At Ideas Fest 2026. First signing with Fox Lane Books, meeting readers and sharing the story behind the book.
Read Aloud
with Fonetti
508 completed reads in the first three weeks through the National Read Aloud Challenge.
Little Foodies -
Cardiff GF Festival
Proud to be the Featured Little Foodies Partner, bringing Alex and Bliss to young readers in Cardiff.

Bring Alex to your school or community
Interested in a reading, activity session or helping children learn more about dietary differences? Get in touch.
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Enquire about a visit
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